We’re living in challenging times, and it can be more challenging for some of us than others. It’s important to remember that whatever you’re going through, there are some simple steps you can take to get perspective — but those first steps are always up to you. With that in mind, here’s a few of our favorite apps and betterment classes, all designed to keep you healthy in body and mind — and priced in a way that definitely won’t stress your wallet.
Complete Guide to Meditation & Mindfulness Bundle
Think meditation is only for yoga masters and hermits? This five-course learning package has techniques that will allow you to center yourself no matter what your lifestyle. You’ll build valuable mindfulness habits and learn deep breathing techniques that can lower your stress level at work or home. Get lifetime access to the entire online package for $19.99 — a 97 percent savings.
Relax Melodies Meditation App
A good night’s sleep can work wonders on a troubled mind. If getting a solid eight hours is a challenge for you, check out this app full of slumber-inducing sounds, vetted by trained neuropsychologists. You’ll get hundreds of meditations and breathing exercises, plus a variety of white noise options, ambient music, and even good old-fashioned bedtime stories. A lifetime subscription to the app is now $79.99, down $45 from the previous sale price.
Goals: The Habit & Goal Tracking App for High Achievers
If you’ve got a destination, the first thing you need is a map. Goals is an app that turns that pipe dream into an equation that can be solved by taking one step at a time. Enter your goal, and you’ll be able to set up a plan of action with benchmarks, reminders, and encouragement to keep you headed there. The Goals app is now available for 50 percent off the retail price at $24.99.
Time & Stress Management Bundle for Business Owners, Directors & Managers
Deadlines can be deadly if you let them get to you. This four-course, five-hour package teaches you how to manage your time effectively and deal with stressful situations before they spill over into your personal life. The skills in this bundle can definitely benefit not just managers, but the entire team that works under them. Lifetime access to all four courses is now 97 percent off retail at just $19.
Health & Nutrition Life Coach Certification
This 10-hour boot camp is a great way to turn a lifestyle into a livelihood. It includes classes that provide a strong foundation in whole-body health theory, plus courses that let you build a nutrition and wellness plan around those principles. Get the accredited learning course now for more than 90% off at $12.99.
Live Streaming Fitness
This streaming service is more than just exercise videos, although you’ll get more of those than you could possibly do. You’ll also get 24-hour access to diet plans developed by certified nutritionists, with recipes and long-term roadmaps to reach your health goals. A lifetime subscription to Live Streaming Fitness is now 84 percent off at just $79.
Mindfulness is more than using meditation for short bursts of enlightenment, it’s practicing that mindset throughout the day. This app helps you do just that with breathing exercises and meditations tailored to the time of day and your busy schedule, so you can always keep your priorities in focus. Get lifetime access to the app on your device for $39, a full 89 percent off the MSRP.
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