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Of course, we all know that maintaining a healthy lifestyle is important to our well-being. Proper nutrition, exercise, and a proportionate weight are all important factors to keep our bodies functioning at maximum capacity. But while it seems that 75 percent of Americans say they eat a well-balanced diet, studies show that about 80 percent don’t eat the recommended amount of fruits and vegetables, and approximately 36 percent of adults in the United States are obese.

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