Take a deep breath (we could all use one right now). If you’re stuck inside right now like so many around the world, your mental health is likely suffering in one way or another. Whether you find yourself losing sleep, lacking focus, or becoming easily irritable throughout the day with little relief, you are not alone. It is important to occasionally disconnect from real life and meditate in order regain a sense of clarity, but how do you find that clarity when real life seems so disconnected itself?
Thankfully, there is an easy and affordable way to help ease the self-isolation blues. Destress your day-to-day with a lifetime subscription to the Mindfi Mindfulness mobile app. Created by a team of top neuroscientists and meditation instructors, Mindfi is a modern solution to the traditionally time-consuming practice of meditating. With short, research-backed exercises such as haptic breathing, Mindfi allows you to recharge whenever and wherever you need.
Mindfi suggests four separate mindfulness modes based on your local time of day, bringing you only the most relevant meditation techniques. Time to put your head down and get busy on your to-do list? Try out the Pomodoro timer to keep yourself on track and increase your productivity. Had a long day and can’t quiet your mind enough to fall asleep? Decompress with a closed-eye meditation session and feel your thoughts drift off into the night. No matter the mood you’re in, Mindfi has an exercise to get you feeling better.
“It is a great way to get me started even though I am a meditation newbie. I can play this while doing my own yoga, and even during my breaks. Simple to use.”
Kat Neo, 5-star Google Play Review
A subscription to Mindfi is currently on sale for $39, a nearly 90 percent markdown from its original price tag. Plus, lifetime access ensures that you can continue improving your mental health long after the COVID-19 lockdown has ended.
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